HEALTH Portation - VITAMINS - B18

*All information provided on this site, relating to specific medical conditions, diseases, their symptoms, causes, diagnosis, prognosis, conventional treatment, alternative medicine, health care, preventive care, homeopathy, homeopathic medicine, homeopathy treatment and healthy lifestyles, is presented for general informational purposes only. It should not be considered complete or exhaustive. The information contained on this site is general in nature and is not meant to substitute for the advice, diagnosis or treatment for any health condition or problem provided by your own physician or other health care qualified professional. If you suspect you have a disease or health-related condition of any kind, you should contact your health care professional immediately. Please consult with a health care professional before starting any diet, exercise, supplementation or medication program.
VITAMINS - B18  Vitamin and Mental Health
Mood and Energy Lifters, Coenzymes
B for "Brain Power"
The B Complex Vitamins are essential to almost every aspect of body functions, including Metabolism of Carbohydrates, Fats, Amino Acids and Energy production.(2*)
They play an important role in maintaining muscle tone along the wall of the digestive tract and promoting the health of the nervous system, skin, hair, eyes, mouth, and liver. (10*)
They work together (2*) (are Synergistic=more potent together than separately (7*).Taking any one of the B complex vitamins for a long period of time can result in an imbalance of other important B vitamins. For this reason, it is generally important to take a B complex vitamin with any single B vitamin.(10*)
Water Solubile. Any excess is secreted and not stored in the body. They must be replaced daily(7*).
They are: B1, B2, B3, B4, B5, B6, B12, B13, B14, B15, B17, Biotin, Choline, Folic Acid, Inositol, PABA.
B1 helps the body cells convert Carbohydrates into Energy, essential for the functioning of the Heart and for healthy Nerve Cells, including those in the Brain.B2 helps Red Blood Cell production, it is important for Body Growth and it helps in releasing energy from carbohydrates.B3 helps maintain healthy Skin and Nerves, important for the conversion of food to energy and may have cholesterol-lowering effects.B6 helps in the formation of Red Blood Cells and in the maintenance of normal Brain function, assists in the synthesizing of Antibodies in the Immune system, it is required to help the body use the Proteins.
B12 helps in the formation of Red Blood Cells and in the maintenance of the Central Nervous System.
Description:Forms (Chemical)
Other Names
What is ? (History)
Assimilation (where in the body) Elimination
Functions -Uses- (what does it do for you?)
Health Conditions (may play a Role in Prevention and/or Treatment )
Mental Health
Food Sources
RDA (Recommended Dietary Allowances=current public health recommendations)
Forms in Dietary Supplements
Helpers -MORE EFFECTIVE When Taken with)
Interactions (Nutrients; Drugs -Interaction, Affects)
Nutrient Interactions
Drugs :What medications affect vitamins?
Inhibitors/Conditions (Impact of CookingStorage and Processing)
Depletion (Causes;Factors that may contribute)
When (do we Need MORE)
Deficiency (Symptoms; Leading To)
Excess (Symptoms)
Toxicity (Symptoms)
Bcholine lipotropic agent
Supporting Research :Ambrose, ML, Bowden SC, Whelan G. Thiamin treatment and working memory function of alcohol-dependent people: preliminary findings. Alcohol Clin Exp Res. 2001;25(1):112-116.
Antoon AY, Donovan DK. Burn Injuries. In: Behrman RE, Kliegman RM, Jenson HB, eds. Nelson Textbook of Pediatrics. Philadelphia, Pa: W.B. Saunders Company; 2000:287-294.
Bell I, Edman J, Morrow F, et al. Brief communication. Vitamin B1, B2, and B6 augmentation of tricyclic antidepressant treatment in geriatric depression with cognitive dysfunction. J Am Coll Nutr. 1992;11:159-163.
Boros LG, Brandes JL, Lee W-N P, et al. Thiamine supplementation to cancer patients: a double-edged sword. Anticancer Res. 1998;18:595-602.
Cumming RG, Mitchell P, Smith W. Diet and cataract: the Blue Mountains Eye Study.Ophthalmology. 2000;107(3):450-456.
De-Souza DA, Greene LJ. Pharmacological nutrition after burn injury. J Nutr. 1998;128:797-803.
Jacques PF, Chylack LT Jr, Hankinson SE, et al. Long-term nutrient intake and early age-related nuclear lens opacities. Arch Ophthalmol. 2001;119(7):1009-1019.
Kelly GS. Nutritional and botanical interventions to assist with the adaptation to stress. Alt Med Rev. 1999;4(4):249-265.
Kirschmann GJ, Kirschmann JD. Nutrition Almanac. 4th ed. New York: McGraw-Hill;1996:80-83.
Kuzniarz M, Mitchell P, Cumming RG, Flood VM. Use of vitamin supplements and cataract: the Blue Mountains Eye Study. Am J Ophthalmol. 2001;132(1):19-26.
Leslie D, Gheorghiade M. Is there a role for thiamine supplementation in the management of heart failure? Am Heart J. 1996;131:1248-1250.
Lindberg MC, Oyler RA. Wernick's encephalopathy. Am Fam Physician. 1990;41:1205-1209.
Lubetsky A, Winaver J, Seligmann H, et al. Urinary thiamine excretion in the rat: effects of furosemide, other diuretics, and volume load [see comments]. J Lab Clin Med. 1999;134(3):232-237.
Meador KJ, Nichols ME, Franke P, et al. Evidence for a central cholinergic effect of high-dose thiamine. Ann Neurol. 1993;34:724-726.
Meyer NA, Muller MJ, Herndon DN. Nutrient support of the healing wound. New Horizons. 1994;2(2):202-214.
National Academy of Science. Recommended Daily Allowances. Accessed at <> on January 4, 1999.
Nutrients and Nutritional Agents. In: Kastrup EK, Hines Burnham T, Short RM, et al, eds. Drug Facts and Comparisons. St. Louis, Mo: Facts and Comparisons; 2000:4-5.
Omray A. Evaluation of pharmacokinetic parameters of tetracycline hydrochloride upon oral administration with vitamin C and vitamin B complex. Hindustan Antibiot Bull. 1981;23(VI):33-37.
Ott BR, Owens NJ. Complementary and alternative medicines for Alzheimer's disease. J Geriatr Psychiatry Neurol. 1998;11:163-173.
Rieck J, Halkin H, Almog S, et al. Urinary loss of thiamine is increased by low doses of furosemide in healthy volunteers. J Lab Clin Med. 1999;134(3):238-243.
Rodriquez-Martin JL, Qizilbash N, Lopez-Arrieta JM. Thiamine for Alzheimer's disease (Cochrane Review). Cochrane Database Syst Rev. 2001;2:CD001498.
Witte KK, Clark AL, Cleland JG. Chronic heart failure and micronutrients. J Am Coll Cardiol. 2001;37(7):1765-1774.
Zangen A, Botzer D, Zanger R, Shainberg A. Furosemide and digoxin inhibit thiamine uptake in cardiac cells. Eur J Pharmacol. 1998;361(1):151-155.


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