EXERCISE - Red meat and exercise could be the key to keeping body and mind in peak condition as we age

Protein loading to improve muscle performance isn't just for athletes and bodybuilders, with Deakin University researchers finding that a protein rich diet incorporating lean red meat combined with strength training improved the size and strength of muscles in elderly women ...

http://medicalxpress.com/news/2014-03-red-meat-key-body-mind.htm