SLEEP - Higher levels of omega-3 in diet are associated with better sleep, study shows

Higher levels of omega-3 DHA, the group of long-chain fatty acids found in algae and seafood, are associated with better sleep, shows a randomized, placebo-controlled study. The study finds that higher blood levels of the long-chain omega-3 DHA (the main omega-3 fatty acid found in the brain) are significantly associated with better sleep, including less bedtime resistance, parasomnias and total sleep disturbance. It adds that higher ratios of DH ...

http://www.sciencedaily.com/releases/2014/03/140306103931.ht