FOODS - 11 ‘Fitness Foods’ to Help You Get in Shape Faster

As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed recovery, and build muscle mass. When I pass this info on to my clients, they often feel the effects quickly, and I relish remarks they share like, "Wow, what a difference!" or "I feel 10 years younger." Here are 11 foods currently on my "eats for athletes" list, the research behind why they deserve a place on your trai ...

http://abcnews.go.com/Health/Wellness/11-fitness-foods-shape-faster/st