1.2POINTS light massage  Moscow football club “Spartak”, Lu Huns

P1 behind the earlobe to the middle of the clavicle. This line does not need to be pressed or massaged, it need to be very slowly pampered with almost unnoticeable movement of the hand from top to bottom, barely touching with the tips of the fingers. 
Repeat 10 times on one side, then 10 times on the other side..
P2 on part of the face at the earlobe at a distance of half a centimeter for the ear in the direction towards the nose.This point should be massaged with the fingertips for about 1 minuteon each side of the face. Push hard, but to the point that you feel pain. It does not matter, clockwise or not. It is important that you feel pressure to a certain point. After this simple treatment, blood pressure will return to normal. Chinese medicine believes that the most important thing is proper blood flow to the muscles and tissues. If somewhere in the body there’s a stagnation of blood, then the development of disease starts at the point. Lu Huns
2.COCOA [antioxidants (2x red wine,3x green tea) ,flavonoids (4 concentration, memory),gallic acid,proteins] -4 circulation, diabetes,immunity,inflammation, kidneys 

3.BEETROOT [Vit B2(Riboflavin), Vit C, Folate(Vit M),nitrate,potasium,Cu,Fe,Mg,Mn,Zn]
-4 digestion,liver (detox),breast c, dementia,endurance,prostate c,stress,tumors
4.Apple cider vinegar(2Tbsp)+Honey raw(1Tbsp)+Lemon juice(2Tbsp)+Water(1glass)+Cinnamon(1tsp)
-blend.drink morning on empty stomach

5.Bananas+Dark chocolate+Herbal Spices+Milk+Oranges

8.Garlic Wine
12 cloves garlic in a glass bottle, chop each slice into four parts. Pour lobes with half a liter of quality homemade red wine. Close and leave on the window, on the sunny side for two weeks. Every day shake around 2-3 times. After 2 weeks, strain and place in a dark glass bottle.  How to use:  Take the drink 3 times a day with 1 teaspoon in the course of one month.  The treatment can be done again in 6 months.